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Nigerian cuisines: | Ingredients used in Nigerian cuisines: | Type of Meat used in Nigerian cuisines | Fish & ShellFish | Recipes
OBE
EJA
TUTU
serves
4
Fresh
fish
stew
This
simple
and
delicious
dish
is
a
favourite
amongst
the
Westerners
particularly
the
Lagos
Islanders
The
legendary
Obokun
fish
is
usually
used
although
any
other
large
fresh
fish
will
produce
the
same
results
but
not
in
taste.
I
large
fish
(preferably
Obokun)
450g/I
lb
fresh
tomatoes
22
5g
/
8oz
fresh
chillies
3
tablespoon
tomatoes
puree
1
large
Onions
2
lemons
190ml
/
6fl
oz
groundnut-oil
pinch
of
thyme
and
curry
salt
to
taste
Clean
and
cut
the
fish
into
medium
size
pieces
and
wash
thoroughly
with
the
lemons.
Place
in
a
bowl
and
season
with
salt,
thyme
and
curry.
Leave
aside
for
15-20minutes
to
absorb
seasoning.
Grind
the
tomatoes,
onions
and
peppers.
Heat
oil
in
a
pot,
pour
in
the
ground
ingredients
and
cook
for
20
minutes
until
fairly
reduced.
Blend
in
the
tomato
puree,
add
the
marinated
pieces
offish,
season
and
cook
for
20minutes
stirring
gently
to
avoid
breaking
up
the
fish.
Check
seasoning
and
serve.
Courtesy of Laura Edet