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Nigerian cuisines: | Ingredients used in Nigerian cuisines: | Type of Meat used in Nigerian cuisines | Fish & ShellFish | Recipes
ABAK
ATAMA
SOUP
serves
4-6,
This is a rich-palm nut soup, highly spiced and flavoured with the aromatic atama leaves (a spicy aromatic leave that could be used dried or fresh). The dried leaves are a lot more pungent in flavour.
l
kg/11b
assorted
meats
(beef
oxtail
tripe,
ponmo,
bokoto
&
bushmeat)
450g
/
lib
stockfish
(pre-soaked)
1
medium
dry
fish
(washed
&
flaked)
225g/8oz
atama
leaves
(washed
&
shredded)
225g/8ozperiwinkle
(top
&
tail)
225g
/
8oz
ground
chillies
225g
/
8oz
ground
crayfish
11t
/
2pt
palm-nut
concentrated
salt
to
taste
Wash
the
meat
thoroughly
and
place
in
a
large
pot.
Season
with
salt
and
ground
chillies.
Add
some
stock
and
cook
for
30
minutes.
Meanwhile,
wash
the
oil-palm
and
c°ok
until
soft
to
make
the
concentrate.
Add
the
washed
smoked
fish
and
stockfish
to
the
pot
of
boiling
meats
and
cook
for
10
minutes.
Add
the
palmoil
concentrate
and
Atama
leaves,
bring
to
the
boil
and
cook
till
slightly
reduced
and
soup
coats
the
back
of
a
spoon.
Stir
in
the
crayfish
and
periwinkles,
cook
for
15minutes
until
well
blended,
check
seasoning
and
serve
with
pounded
yam.
Courtesy of Laura Edet