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Nigerian cuisines: | Ingredients used in Nigerian cuisines: |
Type of Meat used in Nigerian cuisines |
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OBE-ONIGBA
OBE-ONIGBA serves 6
Garden egg stew
Aubergines and courgettes could be used as substitutes
for garden eggs in this dish. Suitable for vegetarians.
INGREDIENT:
1Kg / 2Ib garden
eggs (cubed)
1 large Onion
1 kg / 2Ib fresh tomatoes
lOOg / 4oz fresh chillies
4 tablespoon tomato puree
150ml / 5fi oz palmoil
salt to taste
Grind the fresh tomatoes, peppers and onions. Heat oil in a clean pot and fry the ground ingredients for 10 minutes. Add tomato puree and stir in thoroughly, cook for 5 minutes until well blended; finally add the cubed garden eggs. Stir thoroughly, allow to simmer through for l5 minutes. Remove from fire and serve with boiled rice or yam.
Courtesy of Laura Edet