6 Medical reasons you should start drinking raw eggs

Eggs are divided into three sections: the shell, the white, and the yolk. When you crack open a raw egg, the yellow, round section is the yolk; a growing embryo feeds on this part of the egg as it grows within the protective shell.

Some raw eggs can be contaminated with salmonella, but it’s not nearly as high of a percentage as you may think. The risk of getting sick from eating raw eggs is low. In this article I will be listing out the benefits of drinking raw eggs according to thealternativedaily.com

1. Raw eggs are a good source of protein.

One of the most important macronutrients for our bodies to survive and thrive is protein. Protein is found in every area of your body and is essential for the structure and operation of chemical reactions in our bodies. Protein is also required for the production of new cells and the repair of existing ones.

2. Raw eggs have more carotenoid antioxidants than cooked eggs.

Cooked eggs have 30% less carotenoid antioxidants than raw eggs. Carotenoids play a crucial role in the body’s fight against inflammation. They’re also important for maintaining good eye health and avoiding age-related macular degeneration.

3. Choline is more abundant in raw eggs.

Cooked eggs have 23% more choline than raw eggs. Choline is an essential component for the nervous system’s normal functioning. Choline has been linked to enhanced memory preservation in studies, so making sure you receive enough in your diet is critical.

4. More zinc is found in raw eggs.

The zinc content of raw eggs is 19% higher than that of cooked eggs. This mineral serves a variety of purposes, including strengthening the immune system and combating sickness. Zinc deficiency has been linked to higher levels of inflammation, which is harmful to all of your body’s systems.

5. You’ll get extra vitamin D as a result.

Cooked eggs provide roughly 36% more vitamin D than raw eggs. Vitamin D is essential for bone health and immune system function. Supplementing with whole food sources can assist your body restore what the sun may not be able to offer, especially during the harsh winter months.

6. You’ll consume a higher amount of omega-3 fatty acids.

Cooked eggs have 33% more omega-3 fatty acids than raw eggs. Omega-3 fatty acids are essential for heart and brain health. According to the American Heart Association, most Americans do not consume enough of these. Cooked eggs have 35 percent more docosahexaenoic acid (DHA) than raw eggs.

Side effects

Salmonella enteritidis (SE) bacteria can be found in raw eggs. Some raw eggs may also contain bacteria such as Listeria and Campylobacter. Salmonella can be found in eggs from pastured, free-range, and organically raised hens.

How to choose the best raw eggs

There is no guarantee that eggs are bacteria-free. Certified organic eggs may be safer than others, especially if hen flocks are small. If you have the opportunity, visit a farm and ask about practices such as how much space chickens have, and how long they spend outside.

You want eggs from chickens who are healthy, happy, and well-fed, with plenty of room to peck around and consume their natural diet. It will take some time and effort, but the eggs will be well worth it.

 Advice

Before eating a raw egg, thoroughly wash the shell with warm, soapy water. Make sure the egg is fresh; the yolk and white should be solid, and no strange scents should be present. If it has a pink tint, it’s a symptom of bacteria and should be discarded.