Eat these 6 foods if you want to avoid eye problems

A lot of people often believe that poor eye sight is as a result of aging, eye strain, or even unfavorable reading in dim light. But the truth is they are also things we do that cause us to gradually lose our sight especially our eating lifestyle. It is said that if one maintains good eating lifestyle that the chances of having eye defects tend to reduce by almost 20%.

Eating foods rich in Vitamins, Copper etc can lead to good eye health.

I’ve done my research and I’m here to bring The Top 6 Common Foods that’ll help you maintain good eye health if you can involve them in your daily diet

1.FishThey are rich in Omega-3 Fatty Acids. It is good to eat oily fish for the fact that they their oils are good for the eyes and tend to reverse dry eyes which is as a result of spending too much time on either your phone screens or computers

2.Nuts as well as Legumes They are also rich in Omega-3 Fatty Acids. The nuts are very rich in Vitamin E and can help with age-related issues of the eyes

3.Citrus fruits  They are also rich in Vitamins. Vitamin C to be exact which serve as Antioxidants and also help Eye problems that are Age-Related

4.Carrots They are rich in Vitamin A and Carotene which gives them their distinct Orange color. The Vitamin A consists of rhodopsin which plays a good role which enables the retina in the eye absorb light

5.Sweet Potatoes They contain Vitamin E and Beta Carotene just like the Carrots

6.Eggs They contain lutein and zeaxanthin, which can reduce the risk of age-related sight loss, they also are rich in Vitamin C, E and Zinc