Masturbation entails self gratification or using one’s hand to sexually stimulate the genitals. Most young guys and ladies indulge in this act out of curiosity and some…

We all look for ways to preserve our foods to prevent them from going bad or from ripening quickly. Most people use a refrigerator but it does…

Knowledge is power they say. When you are well informed you are better informed and well equipped. I read of a comment that was directed to me that…

Mehwish Pilates is a type of exercise that increases the flexibility of the body, boosts physical strength and improves your mental level. It focuses on your muscle…

1. Brushing your teeth right after eating. Turns out, you’re not doing yourself any favors by brushing your teeth immediately after enjoying breakfast. While it may seem…

Have you ever felt a swelling in your neck before? This is quite normal in most cases but the truth remains that if you suddenly notice a…

If you’re trying to eat better, improve your health, and lose weight, you can’t go wrong by eating more fruit. Fruit is incredibly good for you —…

Water is vital to maintaining a healthy body. I know we’ve heard it time and time again, drink more water! But do you know why exactly that…

Spread the loveThe President, Muhammadu Buhari has approved payment of salaries of health workers which were withheld when they embarked on a strike. This was disclosed on…

Goat meat is one of Nigeria’s most popular meats. It is consumed more frequently during celebratory seasons such as this, while others eat it on a regular…