Bad Habits That Are Unhealthy For You

There are certain harmless things we do that are actually unhealthy for us. But, we ignore these bad habits because they don’t seem dangerous enough to become an health issue. You should remember that your body needs special attention. To stay healthy, you must identify these bad habits and cut them off.

These are 7 bad habits that are unhealthy for you and you need to cut them out.

Bad Posture

We were taught the importance of good postures as kids but it seems we have forgotten. Slouching, sitting rigidly, standing with our whole body weight on one leg are all forms of bad posture. Bad posture can cause spine deformities, and it can increase the risk of muscular imbalances.

Poor Hand Positioning When Using Computer

Poor positioning affects hand motions such as writing, buttoning of a shirt and holding a phone. Putting one at the risk of carpal tunnel.

Junk Foods

They are affordable, ready made and sometimes irresistible. but it leads to diabetes, heart diseases and other serious conditions.

Stress

Stress releases a hormone that increases blood pressure and blood sugar, it lowers immunity, slows digestion and makes you overweight. You need to relax.

Smoking

If you are  smoker, you should already that the consequences includes cancer and heart diseases. you should also now that smoking causes mouth, throat and bladder cancer. The good news is that once you quit smoking, the benefits follows immediately. Everything starts to heal.

Poor Quality Of Sleep

Constantly skipping rest hours leads to fatigue nd lack of focus, short temper and higher risk of depression. Poor sleep quality disrupts the body’s ability to fight pathogen and it can lead to high blood pressure.

Not Drinking Enough Water

You probably know this already but we will tell you again. Please drink enough water. Not drinking enough water causes fatigue, dry skin, irritation and it affects our ability to focus