Baking soda is a good treatment for immediate relief from occasional acid reflux. The recommended dosage for adults is 1/2 teaspoon dissolved in a 4-ounce glass of water. It’s best to sip this drink slowly to avoid side effects like gas and diarrhea. You can repeat every two hours.
Do apples help with heartburn?
Apples are a good source of calcium, magnesium, and potassium. It’s thought that these alkalizing minerals may help relieve symptoms of acid reflux. Some say that eating an apple after a meal or before bedtime may help neutralize this acid by creating an alkaline environment in the stomach.
What causes excessive heartburn?
Heartburn is actually a symptom of GERD (gastroesophageal reflux disease), and is caused by acid refluxing back into the esophagus. Risk factors include those that increase the production of acid in the stomach, as well as structural problems that allow acid reflux into the esophagus.
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