5 Drinks you should always consume to reduce your risk of hypertension

September 27, 2021
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Hypertension (high blood pressure), is a medical condition that occurs when the pressure against the blood vessel walls is consistently too high. Hypertension is often known as the “silent killer” because you may not have adequate knowledge that anything is bad, but the damage is occurring within your body.

If not eat treated, hypertension can lead to health problems, like heart disease, stroke, kidney failure, vision loss, and more.

Some of the risk factors of hypertension include.

• Lack of physical activity.

• Family history of the disease.

• Tobacco use.

• Dietary choices.

• Older age.

• Overweight.

• Alcohol.

• Stress.

• Too much salt consumption.

Signs and symptoms of hypertension or high blood pressure include.

• Severe chest pain.

• Chronic headache, followed by confusion and blurred vision.

• Nausea and vomiting.

• Severe anxiety.

• Shortness of breath.

• Seizures.

• Unresponsiveness.

Some of the juice you should consume to prevent hypertension include.

1. Beet juice

Intake of beet juice can help lessen blood pressure helps lessens it. In research carried out in 2015, it was discovered that drinking red beet juice led to lower blood pressure in people with hypertension who drank millilitres, about 1 cup, of the juice each day for 4 weeks.

2. Cranberry juice

Consuming cranberry juice helps lessen blood pressure by dilating blood vessels and raising blood flow. Moreso, cranberries are an excellent source of blood-pressure-lessening vitamin C.

3. Orange juice

Orange juice is one of the rich sources of vitamin C. A juice that provides 100% of your daily vitamin requirement. Many studies have shown that vitamin C may help lessen blood pressure significantly.

The amount of sodium and potassium contained in your body impacts your blood pressure. While sodium makes it rise, potassium tends to counterbalance sodium and keep your blood pressure in check.

4. Pomegranate juice

According to the discovery of a study trusted Source from 2012, intake of 1 cup of pomegranate juice each day for 28 days can lessen high blood pressure in the short term. The researchers attributed this impact to the antioxidant content of the fruit.

Whole pomegranates can be enjoyed whole, some people like to consume the juice. Always check the pre-packaged pomegranate juice while buying them to ensure that there is no added sugar.

5. Water

Consuming water in the right amount daily is an effective way to reduce hypertension risk. Severe dehydration for prolonged periods leads to blood vessels constricting, which helps the body store water by reducing water loss through perspiration, urination, and respiration.

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